All about the Load!

CrossFit ATR – CrossFit

Front Squat (1-1-1-1-1-1)

E2MOM 1 Rep increasing to a heavy Single.

Tempo (23×0)

Shoulder Press (2-2-2-2-2-2)

E2MOM 2 Reps increasing to a heavy Single.

Sled Push (CrossFit ATR) (6×1 @ 180/120/50 (+ Sled))

Prowler Push
E2MOM 1 x 40 Meter Sled Push