Turkish Get-Ups and Benching

Mar 9, 2016 | WOD

CrossFit ATR – CrossFit

TGU (No Measure)

2-2-2

Metcon (Weight)

EMOM x 12

2 rep Bench Press (135/65)

Every minute, increase by 10/5 pounds (up to 245/120).
If you fail before minute 12, continue with 8 Push-ups EMOM till the 12 minute mark.

Metcon (AMRAP – Reps)

5 min AMRAP of:

Thrusters (75/55)
*EMOM you must perform 4 Bar Facing Burpees