CrossFit ATR – CrossFit
Above Knee Pause Snatches (3 Second Pause)
Snatch with a pause right above knee
EMOM 12:
1 Rep (increasing weight as form permits!)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
5 Handstand Push-ups
10 Deadlifts (155/105)
15 Box Jumps (24/20)
Recent Comments