CrossFit ATR – CrossFit

Above Knee Pause Snatches (3 Second Pause)

Snatch with a pause right above knee
EMOM 12:

1 Rep (increasing weight as form permits!)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Handstand Push-ups

10 Deadlifts (155/105)

15 Box Jumps (24/20)