Muscle Ups, Rope Climbs and Back Squats

Mar 7, 2016 | WOD

CrossFit ATR – CrossFit

Muscle-ups (12 Minutes of Practice)

If you cannot perform a muscle-up, you will perform 5 Strict Pullups EMOM x 8 and then 8 Dips EMOM x 4

Metcon (Time)

5 Rounds For Time:

10 Back Squats (185/125)

200m Run

2 Rope Climbs (20/15 ft.)
*Racks permitted