Pull-ups and Hang Power Cleans

Feb 22, 2016 | WOD

CrossFit ATR – CrossFit

If you have not registered for the CrossFit Open please do so! We will be doing all the Open workouts every Friday in all classes.
*It is the best way to measure improvement from year to year and will build awesome morale as a gym.

Metcon (AMRAP – Reps)

5 Rounds:

:30 Seconds Max Pull-ups*

:30 Seconds Rest

:30 Seconds Hollow Hold

:30 Seconds Rest

*First 3 Rounds are Strict Pull-ups

*Last 2 Rounds are Kipping Pull-ups

*Tracking total Pull-up reps

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans (155/105)

Burpee over Bar

Close with: 50 Double Unders