CrossFit ATR – Barbell Club
Power Snatch + Hang Power Snatch (4×1 @ 75+%)
Whatever you did last week, add 3 kg.
Snatch (1 rep @ 75+% every 2 min for 16 min)
If you made 7/8 or more last week, go up 3-4 kg.
Clean and Jerk (Build to 85+%, then 2×1 with 5-10kg less)
Whatever you did last week, add 5-10 kg.
2 Front Squats + 1 Jerk (4×1)
Try to do this with 75% of your Front Squat. If this is beyond your jerk max, do this with 80-85% of your clean and jerk
Front Squat (8×2 @ 80+%)
Whatever you did last week, add 5-10 kg.
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