Push and Pull

CrossFit ATR – CrossFit

Bench Press (4-4-4-4-4)

Tempo Bench: (32×0)

First working set at @ 50% 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

5 HSPU

10 Deadlifts (155/105)

15 Box Jump Overs