CrossFit ATR – CrossFit
Metcon (AMRAP – Rounds)
EMOM Minutes 1-10 :
Odd: 2 Muscle Ups
Even: 30 Double Unders
EMOM Minutes 11-20:
Odd: 10 Hang Power Snatch (75/55)
Even: 200m Run
EMOM Minutes 21-30:
Odd: 10 KBS (53/35)
Even: 10 Pushups
Tracking Rounds Completed
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