CrossFit ATR – CrossFit
Metcon (Time)
Open:
800m Run
4RFT:
20 Snatches (75/55)
40 Calorie Row
60 Double Unders
Close:
800m Run
*Both partners open and close with the Run together
* You can partition the 4 RFT however you wish
Open:
800m Run
4RFT:
20 Snatches (75/55)
40 Calorie Row
60 Double Unders
Close:
800m Run
*Both partners open and close with the Run together
* You can partition the 4 RFT however you wish
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