<3 Kelly <3

CrossFit ATR – CrossFit

Back Squat (3 Reps Every 2 Minutes for 10 Minutes)

@ 80-85%

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
25 Minute Cap