Kipping Pull-up Technique Day!

Jan 27, 2016 | WOD

CrossFit ATR – CrossFit

Skill Development

Kipping Pull-up Technique:

Regular Kipping Pull-up

Butterfly Pull-up

(Importance in building a Strict Pull-up before a Kipping Pull-up)

Continuous Pull-ups (AMRAP – Rounds and Reps)

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
If you fail before minute #10, you will start over until you have accumulated 10 total minutes of pull ups.

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here