GHD’s and Running

CrossFit ATR – CrossFit

Dot Drills (No Measure)

Mobility

Shoulders and Hamstrings

GHD situps (3 x 10-15 reps )

Review of GHD Sit-ups and GHD setup

Metcon (Time)

4 Rounds: (2:00 Work/ 1:00 Rest)

300m Run followed by max Sit-ups