CrossFit ATR – CrossFit
As some of you may have noticed. During the off hours I work with athletes and get them ready for whatever season it is they are prepping for. Today can give everyone a little taste of what it is we are doing. If you enjoyed this start to come on Thursdays! Athletic Training Thursdays!
Shoulder, Hips and Core Stability (No Measure)
Ladder Drills (No Measure)
Skill Development
5-10-5 Pro Agility test
*2 attempts to perform lowest time
Some good info for anyone interested in seeing what we will be doing.
http://www.stack.com/a/5-10-5-shuttle-run
Metcon (Time)
6 Rounds:
8 Chest to Bar Pull-ups
24 Double Unders
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