“Before it was cool” Complex

CrossFit ATR – Barbell Club

Barbell GHD Hip Extensions

Front Squat (Build to a Heavy Single)

Then 2×2 @ 91% (1:00 Rest)

Then 1×5 @ 78%

Behind The Neck Jerk (5×3, warmup buildup)

From split position start

C-Plex (Heavy!)

HPC + HHC + PJ + J
Straight from North Park

Clean and Jerk (Build to a Heavy Single)

Pick up from where you left off from the C-Plex.

Jerks Dips (Build up to Stupid HEAVY set of 5)