CrossFit ATR – CrossFit
Metcon (No Measure)
Today you will be doing ANOTHER hero wod!
What Hero wod you ask?
Here are 3 hints:
No Running involved
No Rowing involved
No Barbell involved
Why are we doing another Hero wod?
Because I have been wanting to see this wod done in class really bad!
See you at 9:30 or 10:30 to find out.
Brenton (Time)
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here
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