Level I Skill: Review of TGU Strength: TGU 3-3-3-3/arm Conditioning: 5RFT 200m Run, 10 Toes through Rings, 15 Push-Ups Level II Skill: Review of TGU Strength: TGU – 20mins to asssess 1RM/arm Conditioning: 5RFT 200m Run, 15 GHD Sit-Ups, 15 Push-Ups Level III Skill: Ring Dip 3×15 Strength: Barbell Get-Up to 1RM Conditioning: 5RFT 200m […]
Level I Skill: Intro to Rope Climbing Strength(ish): 1 Rope Climb EMOM x 10 mins Conditioning: 6RFT 6 Cleans (95/65), 6 Box Jumps, 12 Wall Balls (20/14), 150m Row, rest 90 secs Level II Skill: Rope Climb Review Strength: Deadlift 5-5-5-5-5 Conditioning: AMRAP x12mins 2 Rope Climbs, 5 Full Cleans (135/95), 10 HSPU Level III […]
ALL LEVELS WILL BE PERFORMING 14.2 What to expect during all class time: 14.2 WOD Review Skills session pertinent to 14.2 14.2 WOD Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead […]
Yoga Sculpt at 11:15am CrossFit WOD at 10am 2 Person Buddy WOD: For Time 2 Rope Climbs 50 Hand Stand Push-Ups 4 Rope Climbs 50 Back Squats 6 Rope Climbs 50 Hand Stand Push-Ups 8 Rope Climbs 50 Back Squats 10 Rope Climbs * 50 Burpee Buy-In and Cash Out ADV – Deficit HSPU, 185#/135# […]
The 2014 CrossFit Open has begun! WOD (For all classes) Technique Double Unders & Power Snatch Metcon Workout 14.1 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps WOMEN - includes Masters Women up to 54 years old […]
Level I Skill: Snatch Review and Snatch Pulls Practice Strength: Snatch Practice x20mins (for quality) Conditioning: For Time 5 mins max Calorie Row, then 85 Strict Pull-ups (minus #of Cals), rest 3 mins 3 mins max Calorie Row, then 65 Back Squats @85%BW/70%BW (minus #of Cals) Level II Skill: Snatch Pulls Practice Strength: [(1 Snatch […]
Level I Skill: Hand Stand Progressions Strength: Bench Press 5-5-5-5 Conditioning: For Time 50 Double Unders, 25 Push Press (65/45), 40DU,/20PP, 30DU/15PP, 20DU/10PP, 10DU/5PP 3 Burpees EMOM Level II Skill: Max Hold Handstand x5 attempts Strength: Chest Press 5@50%, 5@60%, AMRAP@70% x3 Conditioning: 50-40-30-20-10 Double Unders, Sit-up/TTB Combo*, 5 Push Ups EMOM Level III Skill: […]
Level I Skills: Intro to Pistols and Pistol Progressions Strength: Back Squat 7-7-7-7-7 Conditioning: For Time 75 Sit-Ups, 100m Bear Crawl, 200m Farmers Carry (50/30/arm), 300m Row, 400m Run Level II Skill: Pistols and Pistol Progressions Strength: Deadlift 5×5 @70-75% 1RM Superset with 5 HSPU Conditioning: For Time 40 Pistols, 100m Bear Crawl, 200m Farmers Carry (60/40/arm), 300m Row, […]
Good Luck to our members competing at the Battle of Barracks today (Saturday). The gym will be closing promptly following the release of the Yoga Sculpt Class which begins at 11:15am CrossFit WOD AMRAP x 8 mins of 10 Burpee Box Jumps, 10 KettleBell Swings Rest 4 minutes, then AMRAP x6 mins of 10 Toes to […]
Level I Skill: Handstand Progressions Strength: Press 5-5-5-5-5 Conditioning: For Time – 100m Weighted Walking Lunges (65/35) rest 3 minutes – Then, 4 RFT of – 10 KB Sumo Deadlift High Pulls (32kg/24kg), 15 Ring Rows Level II Skill: Behind the Neck Push Jerk Strength: B/N Push Jerk 3-3-3-3 Conditioning: For Time – 100m Weighted […]
Paleo Challenge Update and Results The 7 week Paleo Body Fat Challenge results are in. For all those who participated, we hope that you experienced positive results and have a better understanding of the difference that cleaner eating can have on your athletic performance, your physical appearance, and also your overall well-being. The winning numbers […]
ATR Family, Battle at the Barracks is going down on Saturday, Feb 22nd! This is a team competition which adds another element to workouts. Join us in supporting our athletes! Full details are below. Venue: CrossFit Barracks 10720 Thornmint Rd San Diego, CA 92127 Time: 9am – whenever For more information regarding WODs, visit the […]
ATR, Due to the Cupids Revenge Competition in Carlsbad, we will be closed this Saturday the 15th. All of our coaches will be supporting and coaching our members as the compete. We would love to have you come and support our athletes if you are available! The competition will begin at 8am. Below is the […]
ATR Family, Cupid’s Revenge is this Saturday, Feb 15th. There will be food, merchandise, music, and most importantly, workouts! Get out there, have fun, and support our athletes!! Details are below. Venue: Dynamis CrossFit 2451 Impala Dr, Carlsbad, CA 92010 Time: 8am – 5pm For more information and to look at the WODs, go to […]
Hello CrossFitters, On Saturday 2/1 and Sunday 2/2 CrossFit ATR will be hosting a CrossFit Gymnastics Course. For anyone who might be interested in registering please go to crossfit.com and search for the upcoming Gymnastics seminars. CrossFit classes for this Saturday will be at the same time but at a local track instead of the […]
CrossFit ATR was created for one reason and ONE reason only — RESULTS!. Through fitness, it is our goal to guide you to a vigorous, supportive, and healthy lifestyle!
Located in San Diego, California, servicing Kearny Mesa, Clairmont Mesa, and the 92111 zip code, CrossFit ATR provides an outstanding CrossFit Group Classes, Strength and Conditioning Program, Mobility Coaching, and Sports Therapy; all within a state of the art facility.
Stop by and witness a class or sign up to schedule a free introductory session, and please, don’t be intimidated CrossFit is for EVERYONE, any workout can be scaled or modified to meet your abilities regardless of fitness levels.
Our community will be there to cheer you on every step of the way.