Individual Attention. Flexible Scheduling. Results That Stick.
Sometimes, what you need most is a little more personalized attention.
Whether you’re new to fitness, coming back from a break, or just want to focus on a specific goal, private coaching at CrossFit ATR meets you exactly where you are. No pressure, no comparison, just progress.
👋 Why Choose Personal Training?
You might love the energy of group classes (we do too), but sometimes life, injury, or personal goals call for something more tailored.
Our 1-on-1 coaching is designed to support:
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Beginners looking to build a foundation before joining group classes
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Busy schedules that don’t line up with class times
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Athletes working on specific skills or prepping for events (HYROX, races, etc.)
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Individuals returning after injury or time off
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People who simply feel more comfortable with private guidance
You don’t have to choose one or the other. Many of our members do both, using personal training to accelerate progress in targeted areas while enjoying the camaraderie of class.
💡 How Private Coaching Helps
Working 1-on-1 with a coach allows you to:
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Focus on your unique goals, movement, and mindset
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Move at your own pace with feedback and adjustments in real time
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Develop better habits through modern behavior coaching
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Stay consistent when motivation dips (because it will, and we plan for that)
We build everything around your lifestyle so fitness fits into your life, not the other way around.
🧠 Our Coaching Philosophy
At CrossFit ATR, personal training is more than just showing up for an hour of exercise. It’s a partnership built on:
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Support, not pressure
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Accountability, not perfection
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Clarity, not confusion
Whether you’re looking to lose weight, improve strength, gain confidence, or just feel like yourself again, your coach will walk with you every step of the way. No judgment, no ego, just a plan and a purpose.
⏰ When and Where?
Our coaches are available for private training at both Mission Valley and Kearny Mesa locations. We offer:
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Early morning, midday, evening, and weekend availability
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Single sessions or packages
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Hybrid options that mix private training with group classes
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Movement and skill-specific sessions (Olympic lifting, gymnastics, mobility, and more)
We will work around your schedule, not the other way around.
🙌 How to Get Started
The first step is simple: a quick conversation.
We will talk about your goals, your schedule, and the best next step for you. No pressure, no pitch.
Whether you are just getting started, getting back on track, or want a little extra support, we are here to help.
Still unsure? Ask yourself this:
Would having a coach and a custom plan make it easier for me to stay consistent and see real progress?
If the answer is yes, even a little, let’s talk.
You deserve a plan that fits your life.
