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crossfitatr

STRENGTH - CONDITIONING - HYROX
2 Locations 📍Mission Valley
📍Kearny Mesa. Fun fitness, results, community. TRY US! 😉 VOTED BEST GYM IN SAN DIEGO

BIG NEWS - 3 DAYS AWAY! HYROX is HERE and it’s

BIG NEWS - 3 DAYS AWAY!
HYROX is HERE and it’s coming in HOT!
Starting Sunday, May 4th, we’re bringing the ultimate test of strength, speed, and endurance to Crossfit ATR.
This isn’t just a workout—it’s a whole new level.
Are you ready to race the HYROX way?
Let’s gooo! #HYROXxCFATR

She didn’t feel like doing thrusters today… bu

She didn’t feel like doing thrusters today… but feelings don’t move the needle. Consistency does.

Mood? Irrelevant.
Plan? Still happening.
Results? On their way one spicy thruster at a time.

“Fuck your mood, stick to the plan.”
Because motivation is flaky, but discipline always shows up.

Show up. Do the work. Get better. Repeat.

🎥 @eriktpreston
#crossfitatr
#ThrusterTherapy #CrossFitATR #ConsistencyWins #StickToThePlan #SanDiegoFitness #HybridAthlete #MoodSchmood #SweatLocal #FunHardFitnessHarder #CrossFitGirlsWhoLift #MissionValleyStrong

Champions inside the gym. Menaces on the kickball

Champions inside the gym. Menaces on the kickball field.

At CrossFit ATR, we don’t just crush PRs… we dominate kickball leagues like it’s the CrossFit Games of elementary school sports.

Turns out deadlifts, burpees, and relentless team spirit also work great when you’re sprinting for third base in sunglasses and unearned confidence.

We sweat together, we play together, and occasionally we slide into bases like it’s a TikTok dance challenge gone wrong.

Want a gym that trains hard and plays harder?

Welcome to San Diego’s most fun, most fit, most humble (ok not that humble) gym community.

Come for the strength. Stay for the shenanigans.

#CrossFitATR #MissionValleyFitness #KearnyMesaFitness #SanDiegoCrossFit #TeamATR #WeLiftWePlay #KickballChamps #CrossFitCommunity #FitFam #EndorphinAddicts #GymLifeOutsideTheGym #WeCameWeKickedWeConquered

From 340 lbs to unstoppable. 🔥 No crash diets.

From 340 lbs to unstoppable. 🔥
No crash diets. No starving. No shortcuts.

Just real work, real coaching, and real heart.

Sammy lost 120 pounds, built serious muscle, crushed anxiety and depression, and went from struggling with a lunge to 10 strict pull-ups in just one year at ATR.

This is what sustainable, life-changing fitness looks like. 🫶🏻💪🏼

Proud is an understatement.

If you’re ready to believe in yourself like Sammy did — we’re ready for you. 💥

📍4250 Pepsi Dr 92111
📍5841 Mission Gorge Rd 92120
☎️ 858-565-2582
📧 info@crossfitatr.com
@kmcgrath.phd

#sandiegofitness #sandiegocrossfit #sandiegocrossfitter
#CrossFitATR #TransformationTuesday #MentalHealthMatters

MAY 26TH - Honor the fallen. Challenge yourself. J

MAY 26TH -
Honor the fallen. Challenge yourself. Join us this Memorial Day for “The Murph.”
One mile run. 100 pull-ups. 200 push-ups. 300 air squats. One more mile.
Whether you’re going RX or scaling, this workout is about pushing limits and remembering those who gave everything.
Bring the grit. Bring the heart. Let’s suffer with purpose — together.
#MurphChallenge #MemorialDayWOD #CrossFitCommunity #NeverForget #Murph2025

Smiles that lift heavier than their deadlifts 💪

Smiles that lift heavier than their deadlifts 💪❤️ #CoupleGoals #CrossFitLove

BREAKING NEWS: Your quads have filed a formal comp

BREAKING NEWS: Your quads have filed a formal complaint. Too bad we’re sled-pushing anyway.

CrossFit ATR is now San Diego’s only HYROX and CrossFit affiliate with 2 locations, 90+ classes a week, 5-star reviews, and just enough chaos to make you question your life choices (in the best way).

If your idea of fun involves wall balls, burpee broad jumps, and running on purpose… you’re our kind of crazy.

Whether you’re working on your fitness, chasing a podium finish or just trying not to black out during lunges, this is the training you need.

Want results? Want community? Want to know what a “watt” is?
DM us for the details.

#HYROX #CrossFitATR #SanDiegoFitness #HybridAthlete #HYROXTraining #SweatySundays #EnduranceBeasts #MissionValleyStrong #CrossFitWithExtraChaos #ResultsNotExcuses #KearnyMesa

BREAKING: Your Sunday scaries have officially met

BREAKING: Your Sunday scaries have officially met their match.

CrossFit ATR is now a proud HYROX affiliate - which means Endurance+HYROX training is HERE, and it’s coming in hot every Sunday at 9AM at our Mission Valley location starting May 4th.

Think sleds, running, wall balls, and sweaty high-fives… all before brunch.

Ready to train like a hybrid athlete? Want to survive your first HYROX race (or dominate your next)?
This is your sign.

DM us for the deets and come get your endurance on. Your lungs might scream, but your future self will thank you.

#HYROX #CrossFitATR #EnduranceTraining #SanDiegoFitness #HybridAthlete #HYROXSanDiego #CrossFitEndurance #SweatLocal #MissionValleyWorkout #SundaySweatSesh

Excuses? Yeah, we’ve heard them all. “My knee

Excuses? Yeah, we’ve heard them all.
“My knee hurts.”
“I can’t jump rope.”
“I’m waiting for Mercury to be out of retrograde.”

Meanwhile, this legend is out here jumping on ONE foot with a knee brace like it’s the Olympic trials.

Excuses are real… but so is progress.
They’re part of the process…
Let’s tackle them together.

#NoExcusesJustEffort #CrossFitATR #KneeBraceOlympics #ProgressOverPerfection #consistancy

Your 2025 Intramural Captain Council™ in their n

Your 2025 Intramural Captain Council™ in their natural habitat: post-battle, post-surveys, mid-scheme for world domination (okay, just a better Open).

The 2025 Intramural Open was our biggest, boldest, most evolved one yet and guess what? We’re not done evolving.

We debriefed, dissected, and dove headfirst into your feedback (yes, we read every survey comment… even the spicy ones 🔥).

You told us what rocked, what needs a tweak, and what needs to vanish forever (end of the mat rolling games!?) and we’re on it. Plans for 2026 are already in motion, and trust us… it’s gonna be LEGENDARY. 🧠💪🎉

Stay tuned. Stay hyped.
And maybe start planning your team name now—because the competition is only getting spicier. 🌶️

#IntramuralOpen #TeamworkMakesTheBarbellWork #WeHeardYou #2026WeComing #CaptainSquad #CrossFitATR

https://crossfit.regfox.com/sandiegol2april2025 C

https://crossfit.regfox.com/sandiegol2april2025

CrossFit ATR Mission Valley
5841 Mission Gorge Rd 92120
@crossfittraining @katiehogan777 #crossfittraining #crossfitcourses #crossfit

2025 ATR Intramural Open CHAMPS: Tips and Hips 🍄🍑

Despite multiple controversies including sightings of team members carbo-loading mid-workout with questionable fro-yo strategy, and at least one alleged bribery attempt involving protein bars, Tips and Hips emerged victorious in the most competitive and chaotic Intramural Open we’ve ever seen.

Captains Arturo and Josue led their squad with relentless energy, impressive spreadsheets, and questionable puns. Their team brought the heat, the reps, and just enough trash talk to stay loveable.

But don’t get it twisted—this wasn’t a blowout. Every team came to play:

Pink Mustard Mafia – Led by the ever-pink and mysteriously mustardy Alex and Derek, they brought vibes, passion, and enough glitter to be considered a fire hazard.

You Can’t Lift With Us – Under the leadership of Steph and Ash, they snatched PRs and souls every week, while maintaining elite-level passive aggression in the group chat.

Irregularly Strong Heart Throbs – Guided by Adam and Christian, they wore their heart rates on their sleeves and used strategy, charisma, and the teams collective lung capacity to stay in the race till the end.

In the end, everyone won—friendships were forged, PRs were crushed, and someone definitely cried happy tears during the mat rolling game (no names).

Congrats to Tips and Hips, and hats off to every single member, captain, and sideline hype crew who made this year’s Open unforgettable.

Same time next year? You bet. Start recruiting now.

#CrossFitATR #IntramuralOpen2025 #TipsAndHips #WeNeedInstantReplay #DefinitelyCounts #Probably #SanDiegoFitness #GymDramaIsTheBestDrama

You don’t need more hours in the day. You need a

You don’t need more hours in the day.
You need a plan that works.

At CrossFit ATR, we help busy parents get fit, feel better, and show up stronger for themselves and their families.

✅ Lose weight (without crash diets)
✅ Build real strength
✅ Have the energy to keep up with your kids
✅ Be the healthy example your family deserves

Our workouts are fast, effective, and designed to fit your schedule. No experience needed... just a willingness to start.

📍2 Locations in San Diego
💪 Supportive coaches
🕒 90 classes a week. Done in an hour

Being strong for your family starts with taking care of YOU.

Let’s make it happen.
Text us to get started: 619-345-7361
#CrossFitSanDiego #BusyParentsFitness #StrongerForYourKids #CrossFitATR #SanDiegoGym #ParentLife #FamilyFitness

📲 Incoming Call: Your Future Self They’ve got

📲 Incoming Call: Your Future Self
They’ve got abs, confidence, and a schedule that includes deadlifts and post-WOD high fives.

They’re asking one thing:
“Are you picking up or hitting snooze… again?”

👀 We’ll be here when you’re ready to answer.

Come train with us:
📍Mission Valley – 5841 Mission Gorge Rd Suite H, San Diego, CA 92120
📍Kearny Mesa – 4250 Pepsi Dr, San Diego, CA 92111

📞 Call: 858-565-2582
📲 Text: 619-345-7361
📧 Email: info@crossfitatr.com
💪 www.crossfitatr.com

🚨 Reminder: Every. Single. Legend. in our gym o

🚨 Reminder: Every. Single. Legend. in our gym once walked through that door wondering if they’d survive their first workout. 😅

The truth? You don’t need to be fit to start-you just need to start.

📈 Confidence, consistency, community… it all builds from there.

✨ New season, new strength. Spring into it.

📍DM us “READY” and we’ll take care of the rest.

Nice work @d_pamaran2 !!!!! Just in time for 25.2

Nice work @d_pamaran2 !!!!! Just in time for 25.2 🤸‍♂️
Sound on 🔊🔔

You’d do anything for your kids… but would you

You’d do anything for your kids… but would you get healthy for them?

This week we watched kids and adults take on CrossFit Open 25.1—same workout, same effort, same unstoppable spirit. These kids are fearless, pushing their limits and having fun doing it. But the best part? Seeing the adults step up too, proving that fitness isn’t just about PRs, it’s about leading by example.

Your kids don’t need you to be perfect. They just need to see you show up. To see you try. To see you choose health, strength, and resilience—for them and for yourself.

Why not start today? Drop in, move with us, and show them what’s possible.

📍Tag a parent who needs this reminder! #CrossFitATR #CrossFitOpen #25point1 #LeadByExample #StrongerTogether

Instagram post 17880972912249963

Instagram post 17880972912249963

🔥 Friday Night Lights is at KEARNY MESA! 🔥

🔥 Friday Night Lights is at KEARNY MESA! 🔥

It’s time to throw down, cheer loud, and soak in the Friday night energy! 💥

📆 This Friday 2/28
⏰ Arrive by 5:45 PM
🎯 Intramural Team Game kicks off at 6:15 PM
🏋️‍♂️ First Heat starts ~6:30/6:45 PM
🚫5&6pm classes canceled at Mission Valley
🚫6pm class canceled at Kearny Mesa

We’ll have a sign-up sheet with estimated heat times, but CrossFit HQ keeps us on our toes—so stay flexible! 😏

🍕 Bring food & drinks to fuel up and hang out! This is more than just a workout—it’s a high-energy, community-powered night you don’t want to miss!

Got questions? 🤔 DM us or hit up info@crossfitatr.com!

Mission Valley Closed after the 4pm class! This all takes place at 4250 Pepsi Dr 92111!!

#FridayNightLights #CrossFitATR #CommunityStrong #ThrowdownAndHangOut

🏋️‍♂️ Sweat. Laugh. Repeat. 🚀 At Cr

🏋️‍♂️ Sweat. Laugh. Repeat. 🚀

At CrossFit ATR & CrossFit ATR Mission Valley, fitness isn’t just about lifting weights—it’s about lifting each other up! 🔥 Whether you’re here to crush PRs or just have a blast while breaking a sweat, our community has your back.

💥 Try it FREE! Come see why we’re San Diego’s go-to CrossFit crew. First class is on us!

📍 CrossFit ATR – 4250 Pepsi Dr, San Diego, CA 92111
📍 CrossFit ATR Mission Valley – 5841 Mission Gorge Rd, San Diego, CA 92120
📞 Call: (858) 565-2582
💬 Text: (619) 345- 7361
🌐 Sign up for your free trial: www.crossfitatr.com

Tag a friend who needs a fitness upgrade! 👇 #CrossFitATR #KearnyMesa #MissionValley #SanDiegoFitness #SweatWithUs

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