Week 4

CrossFit ATR North – Barbell Club

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Snatch (Various)

4 @ 60%

4 @ 70%

4×4 @ 80%

Clean and Jerk (Various)

4+1 @ 60%

4+1 @ 70%

4×4+1 @ 80%

Split Jerk (3×3 @ 80%)

Snatch Pull Deadlift (4×4 @ 95%)

At least 3 warmup sets