The gym will be CLOSED this Saturday December 10th from 10am-6:30pm and Sunday December 11th from 8am-4:30pm (NO OPEN GYM DURING THESE HOURS). We apologize for any inconveniences this may cause.Your coaches and I are taking a 2 day certificationcourse to continue refining and improving our services for you (this course is being held at ATR). If you are interested in what we will be learning, check out Barbell Rehab Method.
Sat 9:30 and 10:30 CrossFit classes are canceled.
Sunday OLY/Barbell is cancelled.
Saturday Kids CrossFit@ 8:30am is still happening.
What a freaking awesome PARTY! Thank you to all those that were able to come and spend some quality time with us! For those that were not able to attend, no worries… We will continue to have epic social events! If you have pictures or videos, I would be very grateful if you would email them to me 🙂
Here is a link to the hilariousphoto booth gallery (you can also download them from the link)
CrossFit ATR – Kids CrossFit (8:30am-9:15)
Zig, Zag Run
Set up 3-4 cones in a zig-zag line and have the kids practice running and cutting around each cone.
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 7:00
Partner 1: 7-10 ring rows (scale accordingly for smaller kiddos)
Partner 2: holds bottom of a squat with arms extended out front.
Duck, duck, goose.