CrossFit ATR – CrossFit
Once completed, grab a foam roller and Roll our your Quads, Lats and T-Spine.
100 Calories for Time (Time)
100 Calorie Challenge
This is not Max effort and you CAN swap equipment as you see fit.
Put that in notes when you track your data.
The Wifey (Deuce) (Time)
25-20-15-10-5 Calorie Row + GHD Situps