CrossFit ATR – CrossFit
Warm-up
Once completed, grab a foam roller and Roll our your Quads, Lats and T-Spine.
100 Calories for Time (Time)
100 Calorie Challenge
Details:
This is not Max effort and you CAN swap equipment as you see fit.
Put that in notes when you track your data.
Metcon
The Wifey (Deuce) (Time)
25-20-15-10-5 Calorie Row + GHD Situps
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