CrossFit ATR – CrossFit

Friday: 9:30am and 10:30 am (also open to friends and family)

December 4th Save the date!! CrossFit ATR’s 9th anniversary holiday party!!! Theme: Summer in December! What is more San Diego than wearing Hawaiian shirts and grass skirts in the middle of Winter?!?! Potluck style, BYOB… more details to follow 😉

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3 Rounds:

5 Burpees

10 Wall Balls

:15 Overhead Wall Ball Hold (per side)

5 PVC Passes

5 Pull-ups


Metcon (Time)

For Time (with a Partner)

100 Wall Balls (20/14 lbs)

50 Ground-to-Overheads (95/65lbs) RX+(135/95lbs)

50 Box Jump Overs (24/20″)

50 Pull-Ups

25 Burpee over Bar

***Partition the work above any way***