Power Clean “Annie”

CrossFit ATR – Megan Trezza

View Public Whiteboard

Warm-up

2 Rounds:

400m Run

20 Banded Glute Bridges

20 Russian KBS (moderate)

:30 PVC Front Rack Mobility (per side)

Weightlifting

Power Clean (2 Power Cleans Every 1:20 x 9)

Details:

Increase in weight each round.

Complete :20 Hollow Rock after each set.

Metcon

Metcon (Time)

5 Power Cleans

100 Double Unders

50 Ab Mat Sit-ups

5 Power Cleans

800 Double Unders

40 Ab Mat Sit-ups

5 Power Cleans

60 Double Unders

30 Ab Mat Sit-ups

5 Power Cleans

40 Double Unders

20 Ab Mat Sit-ups

5 Power Cleans

20 Double Unders

10 Ab Mat Sit-ups

5 Power Cleans

Power Cleans (55-65lbs)