CrossFit ATR – Megan Trezza

View Public Whiteboard


Glute Prep (No Measure)

2 Rounds: (8 Minute cap then begin Couch Stretch)

20 Banded Lateral Steps

10 Banded Squats

15 Banded Glute Bridges (pause @ Top)

:30 Side Planks

10 Cossack Squats

1 Round:

1:00 Couch Stretch (per side)

At the 10 minute mark, we will gather at the TV for todays WOD breakdown.


Back Squat (10-10-10-10-10)

(22 Minutes)


Build to a heavy set of 10 Reps. These will require a 3 minute break in between sets. Push yourself here.


Metcon (Time)

12 Minute AMRAP:

25 Meter Sled Push

25 Meter Sled Pull

12 Dumbbell Rows (25-30lbs) (per side)

12 Calorie Ski Erg