Lunges + Thrusters/DU

by | Jun 3, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up100 ft. Walking Lunge 3 Rounds of: 0:30 Double Unders 10 Wipers 10 DB Cuban Press Empty Barbell Drills for Back Rack LungeStrengthBack Rack Lunge (10-10-10 then 3×10 / leg)18 minutes Performed in an...

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by | Jun 2, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds of: 200m Run 15 Banded Face Pulls 10 Honest Push-ups 10 Banded (wrists) to Shoulders to Overhead 0:30 Hanging Hollow HoldSkill DevelopmentHandstand Push-ups15 minutesRope Climb10 minutesMetconMetcon...

Harder Cindy

by | Jun 1, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetconMetcon (Time)20 min AMRAP of: 5 Weighted Pull-Ups (35/25) 10 Ring Push-Ups (feet on 20″ box) 15 Squats (45/35 plate)We will have challenging subs for all skill levels