“Zachary Tellier Hero Wod”

Mar 31, 2020 | WOD

CrossFit ATR – CrossFit

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Warm-up

“Shoulder Prep and Rehab”

4 Sets of 10 Reps (rest as needed between sets)

Video description and scales for warm up –> https://www.youtube.com/watch?v=xKT4p2FiUYY

Once completed, 1 set of 10 Perfect Lunges w/ Rotation

Metcon

Zachary Tellier (Time)

For Time:

10 Burpees

10 Burpees

25 Push-ups

10 Burpees

25 Push-ups

50 Step Back Lunges

10 Burpees

25 Push-ups

50 Step Back Lunges

100 Sit-ups

10 Burpees

25 Push-ups

50 Step Back Lunges

100 Sit-ups

150 Air Squats

Accessory Work

Active and passive Doorway Pec Stretch

Accumulate 4:00 of active and passive stretching combined.

(Watch the video from 2:00-3:00 mark for details)–> https://www.youtube.com/watch?time_continue=191&v=l5nMszaaJ28&feature=emb_logo