CrossFit ATR – CrossFit

Our work isn’t done! You’ll be able to log in to WODify and still record your data daily. Coach Churro will link a breakdown of all the movements on the day’s agenda and some points of performance. We’re going to take this time to master our gymnastics. Today starts off easy but you’ll start to see some progress as we head into next week. Feel free to tag us on Instagram @crossfitatr if you post a video of your workout from home.

Lastly, Coach Churro will be at the gym from 6am-8am and 5:30pm-6:30pm for loaning out equipment. There won’t be any equipment demands for the workouts going forward but if there is something you’d like to work on particularly, our equipment is available to you at no cost (restrictions apply). Please reach out to any of our coaches and we’ll put you on supplementary programs.

View Public Whiteboard

Pertinent Information:

WOD Briefing with Coach Churro –


3 Rounds of:

5 Double Push-up Inchworms

10 Air Squats

15 Hollow Rocks


Handstand Progressions

Accumulate 3 minutes in Handstand Hold

Log in the amount of sets it took you to accumulate the 3 minutes and in the comments how long it took you to get to 3 minutes. Keep the rep count at 1, please.


Metcon (AMRAP – Rounds and Reps)

8 min AMRAP of:

10 Air Squats

10 Box Jumps

10 V-Ups


2 minutes

Metcon (No Measure)

Run for 10 minutes
No set distance. Get outside, roam around at whatever pace you can comfortably traverse the landscape where you live. It’s important to keep this social distancing, but still important to get outside daily.