Week 5

CrossFit ATR – Barbell Club

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Snatch (1 every 2 minutes)

Build to 90-93% over 6-9 sets

Clean and Jerk (1 every 3 minutes)

Build to 90% over 5-7 sets

Front Squat

Build to a Heavy Double

RDL

Romanian Deadlifts
5-5-5-5-5

70-75-80-90-100% of Clean