CrossFit ATR – CrossFit
Warm-Up
Drilling of the TGU together
Strength
Turkish Get Up (Dumbbells today)
Build to Heaviest 1-rep per side (logged as set of 2)
15 minutes
Metcon
Metcon (Time)
4 Rounds of:
100m Single Arm Farmers Carry
15 GHD Sit-ups
10 Alt. DB Clean and Jerks
15/12 Calorie Bike
Rx: 40/30
Rx+: 60/40
Sub GHD for 30 Hollow Rocks
Mobility
Metcon (No Measure)
5 min Foam Roll Entire Back (priority T-Spine)
Recent Comments