Pull-ups + DB Hang Squat Clean

CrossFit ATR – CrossFit

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Warm-up

10 Scap Pull-ups w/ Pause

3 Rounds of:

10 Wipers

15 GHD Hip Extensions

10 DB Squats (light-moderate)

Metcon

Metcon (Time)

Buy-in: 400m Run

10-9-8-7-6-5-4-3-2-1

Pull-ups

DB Hang Squat Cleans (40/25)

Cash-out: 400m Run

Mobility

Metcon (No Measure)

Coach led stretching for remainder of class