CrossFit ATR – Barbell Club

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Snatch (1 every 2 minutes)

Build to 90% over 6-8 sets

Clean and Jerk (1 every 3 minutes)

Build to 90% over 5-7 sets

Front Squat (with back off sets)

Heavy Single

Heavy Double

Heavy Triple

**If none of those are a PR, build to one last set of a heavy 5-rep

Log whichever is a PR or if not achieved, log your heavy single


Romanian Deadlifts

60-65-70-80-90 % of Clean