Pregaming the comp program

CrossFit ATR – Barbell Club

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Snatch (1 every 2 minutes)

Build to 80% over 7-9 sets

Clean and Jerk (1 every 3 minutes)

Build to 80% over 6-8 sets

Front Squat (with back off sets)

Heavy Single

Heavy Double

Heavy Triple

Log whichever is a PR or if not achieved, log your heavy single

RDL

Romanian Deadlifts
5-5-5-5-5

50-60-70-75-80 % of Clean