Manion

CrossFit ATR – CrossFit

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Warm-up

2 Rounds of:

5 Inchworms

10 GHD Hip Extensions

15 Air Squats

THEN

200m Run

30-seconds KB Goblet Squat Adductor Stretch

2 min ‘KB on knee’ Ankle Mobility

Metcon

Metcon (Time)

Partner Manion

7 Rounds of:

400m Run (200m each)

29 Back Squats (135/95, divide how you choose)
Comment who your partner was and who ran faster.

Squats are from the rack.