Viagra

by | Oct 27, 2019 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up600m Run 50ft Perfect Lunge w/ Rotation 5 Inchworms 50ft Banded Lateral Steps 15 GHD Hip Ext 1:00 Couch Stretch (per side) 1:00 Pigeon Stretch (per side) 1:00 PVC Lat Mobility 3 Rounds: 10 Ext Rot Low 15 Cobras...

Full Lift Fun

by | Oct 27, 2019 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch1 E2Mom x 10 No sets to exceed 85% Make at least 7/10 sets at 75% or lessClean + 2 JerksE3Mom x 8 No sets to exceed 85% Make at least 6/8 sets at 75% or lessFront SquatBuild to a Heavy Double...

20.3

by | Oct 26, 2019 | WOD

CrossFit ATR – CrossFitView Public WhiteboardPertinent Information:Because of the standard for measuring out your HSPU line on the wall, we will be breaking into two heats and judging each other’s reps, despite if you’re registered for the workout or...

Week 1 – Intensity Day

by | Oct 25, 2019 | WOD

CrossFit ATR – CrossFitWe will be performing 20.3 tomorrow (Saturday) as to not interfere with our strength program and still be able to perform in the open.View Public WhiteboardWarm-up5 Triple Push-up Inchworms 10 GHD Hip Extensions 15 Air Squats 20 Banded...

Work Rest Repeat

by | Oct 24, 2019 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up600m Run 50ft Perfect Lunge w/ Rotation 5 Inchworms 50ft Banded Lateral Steps 1:00 Couch Stretch (per side) 1:00 Pigeon Stretch (per side) 1:00 PVC Lat Mobility 3 Rounds: 10 Ext Rot Low 15 Cobras 10 DB Rows...