CrossFit ATR, CrossFit ATR North – CrossFit

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Getting back to basics….

Today warmup is 12 Minutes of all body movements lead by coach.

Inchworms, Bear crawls, Crab walks, Bird dogs, Perfect Lunges, Hollow Rocks, etc.

Metcon (Time)

For Time:

15 Back Squats (165/115)

800m Run

50 GHD Situps

800m Run

15 Back Squats (165/115)
RX+ Squats are from the floor

Scale Back Squat weight so that it can be completed in 2 subsets or less.

Sub GHD Situps for 150 Hollow Rocks


15 Minute Mobility Flow with Coach Sean