Bench, Sled and Pullups

CrossFit ATR, CrossFit ATR North – CrossFit

5 Double push-up Inchworms

10 Wipers

:30 Side Planks

10 Cossack Squat

2 Rounds:

10 Scap Pullups

20 Ext Rot Low

10 Banded Hip to Overhead Presses (bands on wrists)

2 Rounds:

30 Meter Empty Sled Push

5 Pullups

15 Pushups

For Time:

10-8-6-4-2

Bench Press (135/75)

Strict Pull-ups

240 Meter Empty Sled Push

10-8-6-4-2

Bench Press (135/75)

Strict Pull-ups
Sleds will be pushed in intervals of 30 meters down and back

RX+ Weight Pullups (15/5lb plate)

Bench Press (185/105)

Sled + 90/30lbs