CrossFit ATR, CrossFit ATR North – CrossFit
You can also donate, as I have done, to those who have helped us and who are now in need themselves. Link attached at the bottom.
22 Veterans a day die by suicide. In order to promote awareness and show our Nation’s heroes they are not alone please join us in the Official 22 WOD to End Veteran Suicide. Funds raised will go to help support the Service Animal Assistance Program and Honor & Courage Programs through Operation Ward 57—a nonprofit serving our nation’s wounded, ill and injured. Service Animals have been proven to help combat depression, anxiety, and seclusive behavior which are all common with Post Traumatic Stress Disorder (PTSD). Together we can make a difference. We can connect these Veterans with the Service Animal they desperately need, we can help cover the expenses of obtaining the animal as well as be there for their lifelong needs. In addition, the Honor & Courage Program provides a hotline available to all era Veterans and their families.
http://www.official22wod.com/register/
Pertinent Information:
22 exercises with each one being 22 Reps. At Minute 22 into the WOD we will all stop and take a moment of silence for those who have died in this battle.
Funds raised will go to Operation Ward 57’s Service Dog Assistance Program and Honor & Courage Program, Tax ID 61-1521946 – Donations are tax deductible.
Warm-up
3 Rounds:
Person 1: Runs 200 Meters
Person 2: Banded Lateral Steps in place (stepping side to side)
3 Rounds:
In teams of 2:
Person 1: Hugs and carries a Heavy D-ball 100 feet (AHAP)
Person 2: Tracks Calories on Assault Bike
22wod: Metcon (AMRAP – Rounds and Reps)
22 Minute AMRAP:
22 Push-ups
22 Pull-ups
22 Sit-ups
22 Squats
22 Calorie Row
22 Front Squats (95/65)
22 Back Squats (95/65)
22 Wall Balls (20/14)
22 Calorie Bike
22 Double Unders
22 Hollow Rocks
22 V-ups
22 Power Snatches (95/65)
22 Power Cleans (95/65)
22 Shoulder to Overhead (96/65)
22 Burpees
22 GHD Sit-ups
22 Walking Lunges
22 DeadLifts (95/65)
22 Squat Cleans (95/65)
22 Thrusters (95/65)
:22 Hollow Hold
Track in detail where you finished this WOD
EX. 1 Round plus 18 reps into the push-ups.
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