CrossFit ATR, CrossFit ATR North – CrossFit
REMINDERS:
-JP is competing at Regionals today and this weekend at the Del Mar Fairgrounds! Stop on by to support, especially with our group outing on Sunday! We’re planning to attend en masse. If nothing else, watch him online!
-Monday, Memorial Day, we will host one class at 10am and have a BBQ after.
-Tonight @ 7pm, we will be moving the weightlifting platforms and accompanying weights over to lay down new flooring in the gym this weekend. For anyone that can help, it would be greatly appreciated. With a good group of people, a 3-hour job of just moving things can turn into just 20 minutes. Thanks everyone!
Warm-up
400m Run
10 Inchworms
15 PVC GHD Hip Extensions
0:15 PVC GHD Hip Extension Hold
15 Banded Ext. Rotations w/ Press
15 Scap Pull-ups
15 Single Leg KB Deadlifts (light)
15 RKBS (moderate-heavy)
10 Hanging Hip Touches
10 Wipers
10 Scorpions
1:00 Front Plank
Deadlift (Build to a Heavy Double)
15 minutes
Metcon (Time)
200m Run
50 Deadlifts (185/125)
200m Run
50 H.R. Pushups
200m Run
50 Pull-ups
200m Run
Rx+: Weight Vest (20/14)
Scale to a means in which you can complete 20 deadlifts, pushups, and pull-ups in a row.
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