Snatch + DU

Sep 27, 2017 | WOD

CrossFit ATR – CrossFit

Snatch (1Rep EMOM x10)

Increasing weight

Metcon (Time)

10 Snatches (95/65)

50 DU

8 Snatches (115/75)

40 DU

6 Snatches (135/95)

30 DU

4 Snatches (155/105)

20 DU

2 Snatches (185/120)

10 DU
13 minute timecap

NO ONE cleans up their weights/ropes until the entire class is finished. There’s no “going over the timecap” on this one.

Finisher

Metcon (Time)

50 GHD Situps
5 minutes or less. No excuses.