Fran

CrossFit ATR – CrossFit

Todays Holiday Schedule: 9:30 and 10:30am classes only!

…the day has come…

Thruster (1 Rep EMOM x10)

Build up in weight. From the rack.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
10 minute timecap. Scale to a means where you can do 21 thrusters and 15 pullups unbroken.