Fight Gone Bad

Sep 2, 2017 | WOD

CrossFit ATR – CrossFit

Labor Day Schedule (Monday): Classes at 9:30 and 10:30am only


Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest