Snatch, Rowing, T2B

CrossFit ATR – CrossFit

Labor Day Schedule (Monday): Classes at 9:30 and 10:30am only

Power Snatch (Build to a Heavy Single)

EMOM x10

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of:

4 Power Snatch 115/75

8 T2B

12 Cal Row