Partner HERO WOD- Gallant

Jul 29, 2017 | WOD

CrossFit ATR – CrossFit

Metcon (Time)

Partner-“Gallant”

Run 1 mile with a 20/14 medicine ball

60 Burpee pull-ups

Run 800 meters with a 20/14 medicine ball

30 Burpee pull-ups

Run 400 meters with a 20/14 medicine ball

15 Burpee pull-ups
You both run the full distance but have 1 ball to carry between the two of you. The ball must never touch the floor on the runs. The reps, however, are split amongst the two of you in whatever fashion you’d like.