CrossFit ATR – CrossFit


Skill Development

The warm-up today will be based around core and shoulder stability.

Pause Snatch

Snatch, with pause at a specified point.
EMOM 10: 1 Pause Snatch Just above the knees


Metcon (Weight)

5 Rounds:

30 Double Unders

1 Snatch*

*You only get one attempt per round. Tracking total load lifted over all 5 Rounds.
Track metcon time and weight selected for each round in comments.