Oly and a Metcon

Feb 24, 2016 | WOD

CrossFit ATR – CrossFit

If you have not registered for the CrossFit Open please do so! We will be doing all the Open workouts every Friday in all classes.
*It is the best way to measure improvement from year to year and will build awesome morale as a gym.

Snatch (EMOM 1-10)

1 Snatch (increasing in weight as form permits!)

Clean (EMOM 11-20)

1 Clean (increasing in weight as form permits!)

Metcon (Time)

30-20-10

Wall Balls (20/14)

Calorie Row

Hand Release Push-ups