Back Squats and HSPU

Feb 23, 2016 | WOD

CrossFit ATR – CrossFit

If you have not registered for the CrossFit Open please do so! We will be doing all the Open workouts every Friday in all classes.
*It is the best way to measure improvement from year to year and will build awesome morale as a gym.

Back Squat (EMOM 10 )

2 Reps @ 80-90%

Metcon (Time)

Buy-In: 15 Target burpees with a 1′ reach

15 Toes 2 Bar

15 HSPU

400m Run

10 Toes 2 Bar

10 HSPU

400m Run

5 Toes 2 Bar

5 HSPU

400m Run

Cash-Out: 15 Target burpees with a 1′ reach