CrossFit ATR – CrossFit

If you have not registered for the CrossFit Open please do so! We will be doing all the Open workouts every Friday in all classes.
*It is the best way to measure improvement from year to year and will build awesome morale as a gym.

RJ (Time)

5 Rounds for time of:

800m Run

5 Rope Climbs, 15′

50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here