Foundations

“Knowledge is Power & Form means Everything”

CrossFit ATR prides itself on teaching great form and technique. We care for our athletes and do not
want the lack of knowledge or proper form to result in an injury. All new members, regardless of fitness level or athletic background, must attend our CrossFit “Foundations” Program. Think of this program as an in-depth Lifting school. The Foundations sessions will consist of Gymnastics, Powerlifting, Olympic lifting, individualized Mobility and more. Each movement will be broken down for the new student and then drilled till he or she has a good understanding of the principles. At this point, will introduce and breakdown the “Ques” for each movement as well as any needed scaling to be use in our group classes. This will allow for an easy transition into CrossFit group classes. During the Foundations we will also take the time to learn each athletes current and past physical fitness history. For more information reach us at info@crossfitatr.com