Foundations

“Knowledge is Power & Form means Everything”

CrossFit ATR prides itself on proper form and technique. We care for our athletes and do not want the lack of knowledge or proper form to result in injury. All new members, regardless of fitness level or athletic background, must attend our CrossFit “Foundations” Program. This of it as a Lifting school. During our in depth foundations program we will teach you all of the information you will need to safely and successfully complete our program and begin class. The Foundations sessions will consist of Gymnastics, Powerlifting, Olympic lifting, individualized Mobility and more. Each different movement will be broken down for the new student and then drilled till he or she has a good understanding of the principles. Our goal is to fill you with as much knowledge as possible and this same goal will be continued once the student passes out of foundations. For more information reach us at info@crossfitatr.com