Knowledge is Power & Form means Everything
The CrossFit group classes are the backbone of what we do at CrossFit ATR. In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment. You will learn the basics of powerlifting, Olympic weightlifting, basic gymnastics and bodyweight movements, proper running mechanics and much more. You will always receive instruction from a CrossFit certified trainer and will constantly be observed to ensure that you are performing all movements in a safe and efficient manner.
CrossFit is entirely scalable; volume, weight, and intensity can all be adjusted to meet your current level of fitness. The workouts are tough, but keep in mind that all posted WOD’s are at the prescribed level, and anyone who is new to CrossFit will start off with scaled workouts through our Elements of Fitness classes.