NO CLASS

by | Dec 8, 2022 | WOD

AnnouncementsThe gym will be CLOSED this Saturday December 10th from 10am-6:30pm and Sunday December 11th from 8am-4:30pm (NO OPEN GYM DURING THESE HOURS). We apologize for any inconveniences this may cause.Your coaches and I are taking a 2 day certificationcourse to...

Kids CrossFit (8:30am-9:15) – Wed, Dec 7

by | Dec 7, 2022 | WOD

AnnouncementsThe gym will be CLOSED this Saturday December 10th from 10am-6:30pm and Sunday December 11th from 8am-4:30pm (NO OPEN GYM DURING THESE HOURS). We apologize for any inconveniences this may cause.Your coaches and I are taking a 2 day certificationcourse to...

Week 10 Day 1

by | Dec 4, 2022 | WOD

AnnouncementsThe gym will be CLOSED this Saturday December 10th from 10am-6:30pm and Sunday December 11th from 8am-4:30pm (NO OPEN GYM DURING THESE HOURS). We apologize for any inconveniences this may cause.Your coaches and I are taking a 2 day certificationcourse to...

Kids CrossFit (8:30am-9:15) – Fri, Dec 2

by | Dec 2, 2022 | WOD

Announcements CrossFit ATR – Kids CrossFit (8:30am-9:15)View Public WhiteboardWarm-upWheelbarrow races. Partner kids up according to size, switch partners around if necessary. Run through races for 5-6 minutes.SkillCartwheels. This skill is done in preparation...

Week 9 Day 3

by | Dec 1, 2022 | WOD

Announcements CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchE2:00 X 6-8 Build to Opener (85-93%)Clean and JerkE3:00 x 5-8 Build to Opener (88-92%)

Kids CrossFit (8:30am-9:15) – Wed, Nov 30

by | Nov 30, 2022 | WOD

Announcements CrossFit ATR – Kids CrossFit (8:30am-9:15)View Public WhiteboardWarm-up”Roxanne” Up Down. Play the song and every time they say “Roxanne” have kids complete 1 Up DownSkillSomersault . This skill is done in preparation for...