Db Snatches

CrossFit ATR North – CrossFit View Public Whiteboard Sled Push (CrossFit ATR) (20 Meter Sled Push ) Prowler Push15 Minutes..Building in weight throughout Metcon Metcon (AMRAP – Rounds and Reps) 15-minute AMRAP of: 10 Box Jumps (30/20) 15 Alternating...

Yoke Walk

CrossFit ATR – CrossFit View Public Whiteboard Warm-up 0:30 Single Unders 0:30 Double Unders 0:30 Hollow Hold 5 Double Push-up Inchworms 10 GHD Hip Extensions 15 V-Ups 15 Scap Pull-ups 15 Banded Face Pulls 15 DB Rows Skill Development Yoke Walking 10 meter Yoke...

Week 1

CrossFit ATR, CrossFit ATR North – Barbell Club View Public Whiteboard Mandatory For the snatch and clean movements, everyone will do these on the weightlifting platforms. Share a bar, get to know someone, lastly (most importantly), you may learn something. High...

Atlas Stones

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 2 Rounds: Run 300m (Yup 300m) 10 Cossack Squats 10 GHD Hip Ext 20 cobras (2.5lbs) 10 Pushups 10 PVC Passes Once Completed: 5 Minute Foam Roll Session (Quads, Lats, T-Spine) Atlas Stone to...

Double Strength

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 15 Banded Squats 10 Cossack Squats 10 Hi Five Squats 20 Banded Ext Rot Low 20 Cobras (2.5lbs) 6 Minute Amrap: 200m Run 10 Pushups 15 Air Squats Strength Bench Press (Build to a Heavy...

The Hateful Eight

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 5 Inchworms 10 PVC Passes 15 PVC GHD Hip Extensions 20 Air Squats 20 Cobras (2.5lbs) 1:00 Handstand Progressions In Teams of 2: 5 Rounds: Partner A Completes: 80′ Shuttle Run*...