Max effort sleds

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 15 Minutes: Run 400 10 Cal Erg or Bike :30 Side Plank /side Metcon (5 Rounds for time) Every 6 mins ( 5 rds) 20/15 Cal. Bike 40 Yard Sled Push (Sled + 110/50) *Record Each Rd*This workout...

Pull-ups + Row/Squat/Pull-ups

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 12/10 Calorie Bike 15 Wall Squats 10 Scap Pull-ups 15 Banded Face Pulls 15 Banded Pull Aparts 10 DB Rows / side (moderate-heavy) 20 Air Squats 10 Wipers / side 10 Scorpions / side 10...

Tanktop Tuesday

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 25 Minute Cap: Run 800m 10 Scap Push-ups 5 Double Push-up Inchworms 20 Ext Rot Low 10 Band Pull Aparts 10 GHD Situps Run 1 Mile With Remaining time: 1:00 Couch Stretch (per side) 1:00...

OHS + Box Jumps

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 200m Run 15 Wall Squats 10 PVC Passes 10 PVC GHD Hip Extensions 10 PVC OHS 10 Box Jumps 5 B/N Snatch Grip Press (45/35) 5 Good Mornings (45/35) 5 Good Morning to Squats (45/35) 5 B/N...

No Class

CrossFit ATR – Barbell Club We are still in Las Vegas for the AO3! You can find the schedule and the link to the stream online if you’d like to watch! View Public...

Sunday Funday

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 10 Minutes: 10 Calorie Bike 15 Banded Squats 20 Hollow Rocks :30 Side Plank (Per side) :30 Double Unders / attempts Metcon (AMRAP – Reps) 25 Minute Amrap: 400m Run 15 Back Squats...